Sunshine Bike Shop - Articles Archives

At Sunshine Bike Shop   we try to be your source for information regarding cycling. The articles below are written by various staff and local cyclists to share with you some of things they have experienced and learned while enjoying bicycling. If you have an article you would like to submit to us for publication, we would love to hear from you - please contact us for more information.

Tune your bike for a safe, fun ride. A good tune-up isn't just good for your bike   . . .it might just save you from serious injury, too!

Thinking about a mountain bike - so is Mia. I love that they’re called “Fattys” or “Knobbys” and I love talking to people ad nauseum about fattys and knobbys (I can’t lie, I love talking about bikes. Period.)

Get fit for 2008 - heart healthy facts on cycling . Bicycling is still one of the best ways to burn fat . . . improve muscle tone and improve cardiovascular health – no matter your age. Cycling works your major muscle groups – particularly your legs – while also working your cardiovascular system. More importantly, cycling does this low impact on your joints, which reduces the risk of injury and joint soreness.

Have you discovered mountain biking? Mountain bikes have a come a very long way in the last 5 years. They are lighter, stronger, faster and more comfortable than ever. If you think cycling season ends with the last warm days of fall, you're missing out on months of amazing cycling experiences.

Indoor trainers make sense in rain, snow & cold. Have you considered a trainer for inside cycling? There are a few things to learn, but all-in-all, it's an easy and fun way to stay fit.

Ride 150 miles on a bicycle? You can do it! Ever hear of the MS 150 Bike Tour? Over one thousand riders participate each September on a 150 mike bike ride to fight MS. Want to try - you might be surprised at what you can accomplish.